Unveiling the Truth: Do Collagen Supplements Really Work for Anti-Ageing and Skin Health?

In recent years, collagen supplements have increased in popularity, due to being advertised as the secret to youthful skin. But the questions is, do these products really work? As the market is flooded with options, it is common to feel overwhelmed. Beginning with understanding collagen's role in our bodies, plus its benefits, can guide you in making informed choices.

Collagen is a key protein that serves as building blocks for our skin, hair, nails, and joints. It provides the structure and strength that gives our skin its youthful glow. Unfortunately, natural collagen production starts to decline around age 30, by approximately 1-1.5% each year, increasing to 5% during perimenopause! This can result in fine lines, wrinkles, and less elasticity. Therefore, the desire for products to slow down the ageing process increases, with the hoping to boost the skin's health and combat these signs of ageing, one of which being Collagen supplements.

What Are Collagen Supplements?

Collagen supplements are available in diverse forms, including powders, capsules, and drinks, with many derived from plant, bovine or marine collagen. These supplements claim to increase the collagen levels in the skin, potentially enhancing elasticity and hydration. HOWEVER, there is limited clinical data to show efficacy.

Leading the way with both clinical studies and results is Skinade, a collagen drink made with hydrolyzed marine collagen. Clinical studies shows the unique small collagen peptide molecules in Skinade are effectively absorbed into the bloodstream pre-digestion. This process activates a healing response within our body, encouraging the production of new collagen, elastin, and hyaluronic acid—essential components for maintaining youthful skin.

Research shows over 90 days, Skinade provided:

• Up to 53% increase in skin hydration

• Up to 73% increase in Collagen density

• Up to 52% increase in Elasticity

Skinade Collagen Drink

How Do Collagen Supplements Work?

The science behind Skinade supplements is to supply the body with collagen peptides to triggers specific skin cells to produce more collagen naturally. Due to the nature of increasing collagen naturally, collagen supplements are not a quick fix. Consistency is key as it takes time to increase the bodies natural collagen supply. Visible results can been seen in a few weeks to months as it takes 3-6 months for new collagen to remodel and mature.

The Skin Benefits of Collagen Supplements

• Improved Skin Hydration: Regular use of collagen supplements enhance moisture retention in the skin due to stimulating the bodies hyaluronic acid production, leading to a more plump, glowing and hydrated skin. Skinade also helps to reduce epidermal water loss aiding hydration maintenance.

  
  

• Reduced Wrinkles and Fine Lines: Increasing collagen production will help reduce the appearance of wrinkles and fine lines, assisting in achieving smoother, youthful, firmer skin.

  
  

• Enhanced Skin Elasticity: By promoting elastin production alongside collagen, these supplements can improve skin elasticity, resulting in a firmer complexion. It has been shown that individuals taking collagen supplements for 90 days experienced a 28% increase in skin elasticity.

  
  

Before & After 30 days of Skinade - 1 bottle per day.

How to use Skinade Supplements and what is the Skinvestment

Skinade collagen supplements are clinically proven with taking one bottle per day for a minimum of 30 days and optimum results for 90 days.

A 30 day supply comes in at £128, about the average price of a coffee per day. A small price to pay for your skin and body health & wellbeing.

Following the initial daily use, this can be reduced to alternate days for ongoing skin rejuvenation making it just £64 a month.

Skinade is very well tolerated and therefore can be taken at any time of day. It is a 150ml bottle, pre mixed, ready to drink, which can be taken cooled or at regular temperature. Skinade is very much enjoyable with with its Peach and Mangrove Fruit flavour . The main advisory is to avoid caffeine 1 hour before and after as caffeine can affect absorption.

How to Choose the Right Collagen Supplement

When choosing a collagen supplement, keep these factors in mind:

• Type of Collagen: Collagen is derived from various sources, including bovine, porcine, and marine. Hydrolyzed marine collagen, like that found in Skinade, is particularly effective for skin health due to its better absorption and patented technology.

  
  

• Additional Ingredients: Supplements that include additional vitamins and minerals support to heighten results. Skinade offers a multitude of ingredients to give additional benefits, some examples are:

  
  

  • Vitamin B Complex - B12, B3, B2 to promote normal skin functions with a uniform, clearer, glowing complexion.

    
    

  • MSM - Naturally occurring, it helps collagen and keratin formation improving elasticity and collagen structure.

    
    

  • Vitamin C - Essential for natural collagen formation as well as providing vital protection to the skin and boosting immune functions.

    
    

  • L-lysine - Amino Acid, essential for rebuilding the collagen structure.

    
    

  • Omega 3 & 6 - Sourced from organic Flax seed oil, they play an important role in balancing the skins moisture levels to even dry and oily skin.

    
    

• Quality Assurance: Ensure the product goes through comprehensive testing for purity and potency. Look for clinical data showing product efficacy and results.

  
  

Precautions

Skinade collagen supplements are very well tolerated. However, due to the hydrolysed marine collagen, those with fish allergies would not take Skinade. It is important to discuss any current medication with a GP prior to taking collagen supplements such as Skinade due to additional vitamins to ensure there would be no changes on medication efficacy.

Combining Collagen Supplements with a Healthy Lifestyle

For optimal skin health and results, it is important to take a dual approach, combining collagen supplementation with a healthy lifestyle supporting internally and externally. Practical tips include:

• Balanced Diet: Eating a diet rich in fruits, vegetables, healthy fats, and proteins provides essential nutrients for skin vitality.

  
  

• Hydration: Adequate water intake is necessary for keeping your skin hydrated and functioning well, ideally at least 2 litres per day.

  
  

• Sun Protection: An essential safeguard for your skin from harmful UV rays. Protect on a daily basis as sun damage is the leading cause of premature ageing.

  
  

• Consistent Skincare Routine: Pair collagen supplements with a tailored skincare regimen that includes products to support your skin goals.

  
  

Final Thoughts

The Collagen supplement, Skinade featuring hydrolysed marine collagen, can provide notable benefits for skin health and combating signs of ageing. Skinade collagen supplements are clinically proven to promote a youthful and vibrant appearance, by triggering the skin and bodies natural functions.

It is essential to approach these products with realistic expectations and consult with a professional provider before starting any supplement plan can help tailor your approach to meet your unique needs. Skin Re-Treat Aesthetics, Lichfield can offer consultations to discuss your needs and discover if Skinade is the right supplement for you!

Embrace the journey to discovering what works best for your skin, and enjoy exploring health and beauty from the inside out!

Thank you for reading!

Sam xx

Owner & Practitioner of Skin Re-Treat Aesthetics, Lichfield